2 Week Diet – Is it really possible?
Perhaps you don’t even need to lose weight. A good way to find out is to check your BMI (Body Mass Index). You can do so quickly and easily right here.
Advice To Help You Stick To A 2 Week Diet
If you want to look your best for a special occasion, a 14 day or so diet can help you to slim down fast. You can lose up to 10 pounds in just 14 days on a strict low calorie program. To be successful, you have to stick to the specified meal plan. Any cheating could sabotage your efforts. You’ll need determination, dedication and will power to achieve your rapid weight loss goal. Here are some tips to make dieting easier.
Before you start your weight loss program, clear your cupboards and refrigerator of any prohibited foods. Finish off all your sugary treats and crunchy fried snacks and don’t replace them. Better yet, give them away or just throw them out. You’ll be less likely to snack on junk food if you have to make a trip to the store to get it.
Make weight loss a team effort. Get a friend or co-worker to join you on your diet. You can offer each other support as you face the same challenges. For extra motivation, engage in an informal contest. Suggest a prize for whoever loses the most weight in 14 days. If you have trouble finding a dieting partner, join an online weight loss group.
Monitor your progress. Weigh yourself first thing in the morning before coffee or breakfast. Every time the scale shows you’ve lost a pound, you’ll gain incentive to keep dieting. If dropping a dress size is your goal, find a pair of jeans that no longer fit comfortably and keep trying them on. You’ll be encouraged as they become less of a struggle to zip up.
Keep a diet journal. Record your weight along with a list of what you consume throughout the day. You are less likely to overindulge if you keep track of everything that goes into your mouth. You can review your diary to determine which food habits cause weight gain and which ones help you to lose.
Relax by playing games. People tend to consume excess calories while watching television in the evenings. You’ll experience fewer snack cravings if you engage in a leisure activity that keeps your mind occupied and your hands busy. Get involved in an addictive, fast-paced board game, card game or computer game. If your brain is focused on winning, you won’t be thinking about food.
Avoid social situations that revolve around eating. Whether you go to a restaurant or to a party at a friend’s house, dieting can be socially awkward. You may have difficulty refusing something others are enjoying. Your friends may insist that you try the dessert. Your host may be offended if you only finish half your meal. Make life less stressful during your diet by postponing lunch or dinner invitations.
Use the 2 week diet as a learning opportunity. Develop strategies to control your cravings. Become familiar with the calorie content of ordinary meals. Get to know what a recommended portion size looks like. Discover satisfying substitutes for fattening foods. If you cultivate healthy eating habits over the 14 days of your diet, you’ll be better able to keep the weight off in the long-run.